![]() What happened when Dan had a panic attack in front of 5 million people on Live TV How Dan went from being a skeptical hard-nosed reporter who thought meditation and self was was largely “bullshit” Dan is the author of the book 10% Happier and his work has been featured in the New York Times, The Washington Post, Dr. Dan regularly contributes to Nightline, 20/20, and World News and has covered stories from all over the world including war reporting in Afghanistan and Iraq as well as investigative reports in Haiti, Cambodia, the Congo and more. We talk about our guest’s journey from meeting self help gurus, to spiritual teachers, and neuroscientists to discover the biggest lessons about improving your mind and body, and the simple, scientifically validated tool that evidence demonstrates is the best way to be happier with Dan Harris.ĭan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. In this episode we discuss how our guest went from a hard-nosed skeptic who thought most self help was BS, to someone who uncovered the evidence based growth strategies that actually work.
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